Modern traditional wrestling is one of the oldest traditional sports in Gambia and wrestling festivals are a common occurrence. Leg locks are permitted but there are no patterned arm or head locks, or complicated points system. The object of the game is simply to throw one's opponent to the ground. The first wrestler down in the bout loses the contest.

The most common style of grappling is shown among the Mandinka, Fulas and Jolas. It involves each opponent grabbing each other's trunks at the start of the bout. After some strategic manoeuvrings each one would attempt to throw the other to the ground. Serers on the other hand prefer to go straight for the lets and render their opponent off-balance.